NEURODIVERGENT FAMILY MEAL PLANNING · 21 PAGES
A feeding system built to survive a bad week
Not a plan to widen the diet by the end of the month. A way to make the next three meals calmer than the last three, and then to keep them that way.
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What's inside
- Why pressure makes the list shorter, and the six sensory channels behind a refusal
- The safe-food inventory: everything that already works, sorted into reliable, conditional and fading
- The component plate — four bowls on the table instead of four things on a plate, so nobody is being served anything and choosing nothing from a bowl is not a refusal
- A four-week rotation you fill from your own list, so dinner is never a decision at half past five
- Cooking on an empty tank: what to do on the days you have nothing left
- The bridge ladder, with a worked example running seven rungs from one brand of chip to a roast potato. It took that family fourteen months, and the guide calls that a normal pace.
- Words at the table, plus what to say at school, in restaurants, and at other people's houses
- A nutrition-gap page and a seven-day planning sheet
- What to do when it goes wrong, when to bring in help, and the words you will hear from professionals
Sample Page - Table of Contents
Sample Page - 6 sensory channels
Sample Page - The component plate
Who it's for
Parents feeding a child whose food list is short and getting shorter, where the usual advice — hold the line, they will eat when they are hungry — has made things worse rather than better.
What it isn't: a diagnosis or a treatment plan. ARFID is a recognized medical diagnosis requiring professional assessment, and the guide opens by saying so. Several pages are built to be taken to a doctor or registered dietitian. Nothing here should be used to start or stop a supplement.
All five guides, $47
This guide is $19 on its own. The full Neurodivergent Parenting Bundle is all five — 105 pages covering mealtimes, the school day, a calm corner at home, food and eating, and chores — delivered as one bookmarked PDF.
Bought separately the five are $95. Together they are $47.
PDF, US Letter, print-safe margins. Instant download after checkout, with a permanent link in your confirmation email. Full refund within 30 days, no questions asked — email info@pdfguidepress.net. Personal use; not for resale or redistribution.
This is general information for home use, not an assessment, treatment plan, or professional advice. If daily activities are consistently distressing, speak with your family doctor or an occupational therapist.